Crispy Falafel Bowl with Lemon-Tahini & Pickled Onions

Crispy Falafel Bowl with Lemon-Tahini & Pickled Onions

40 min · Medium #bowl#high-protein#middle-eastern#vegan
Smakly
@smakly AI-generated

All the colour and crunch of a street-food falafel wrap, deconstructed into a bowl. Herby, golden chickpea falafel over cool cucumber and tomato, sharp pickled onions and a river of lemon-tahini. Plant-powered and properly satisfying.

Ingredientsfor 4 portions

4
  • 1.3 cup Chickpeas, Dry, soaked overnight, drained
  • 3 clove Garlic
  • 0.9 medium Yellow Onion, roughly chopped
  • 0.7 cup Parsley
  • 3 tsp Cumin
  • 1.3 tsp Coriander Seeds, ground
  • 0.3 cup All-Purpose Flour
  • 2.1 tbsp Olive Oil
  • 3.8 tbsp Tahini
  • 1 Lemon, juiced
  • 1.4 cup Cucumber, diced
  • 1.6 medium Tomatoes, diced
  • 0.4 cup Red Onions, thinly sliced

Steps

  1. Pulse the soaked chickpeas with the garlic, onion, parsley, cumin and coriander in a food processor to a coarse, sandy paste — stop before it turns smooth so the falafel stay light.
  2. Mix in the flour and a good pinch of salt, then chill the mixture for 15 minutes so it firms up and holds its shape.
  3. Cover the sliced red onion with the lemon juice and a pinch of salt to quick-pickle while you cook.
  4. Shape the mixture into small patties and shallow-fry in the olive oil over medium-high for 3 minutes per side, until deeply golden and crisp.
  5. Whisk the tahini with a little of the pickling lemon juice and cold water until it loosens into a pourable, creamy sauce.
  6. Build the bowls over the diced cucumber and tomato, add the falafel and pickled onion, and finish with a generous drizzle of lemon-tahini.

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